Today, let’s talk about a fun puzzle called NYT Crossword. Every day, people try to fill boxes with words. It’s like a game! In the crossword of October 10, 2024, one of the clues was “Words on nutrition labels.” The answer to this clue is fat.
Word on a nutrition label NYT Crossword Clue
ANSWER- FAT
What is fat?
Fat is something we get in food. It is one of the three main things our body needs to stay healthy. The other two are protein and carbohydrates. Fat gives us energy. When we eat foods containing fat, our body uses it to help us stay active.
Why do we need fat?
Fat is important for our body for several reasons:
Energy: Fat gives us energy to play and run. When we eat, our body can use fat to keep us moving.
Healthy skin: Fat helps keep our skin supple and healthy. It protects our body and helps us feel good.
Vitamins: Some vitamins need fat to work well in our bodies. These are vitamins A, D, E and K. These help our bodies to stay strong and healthy.
Types of fats
There are different types of fats to eat. Some are good for you, and some are not so good. Here are the main types:
Good fats: These are called unsaturated fats. These are found in foods such as nuts, olive oil and fish. Good fats can help our hearts and keep us healthy.
Bad fats: These are called saturated fats and trans fats. These are found in foods such as butter, fried food and some snacks. Too much bad fat can make us unhealthy.
How to eat healthy fats
Eating the right types of fats is very important. Here are some tips for eating healthy fats:
Choose good fats: Try to eat more foods high in good fats. This can include avocados, fish and nuts.
Limit bad fats: Try not to eat too much fried food or snacks with trans fats. It’s okay to have these occasionally, but not all the time.
Read labels: When you go to the store, look at the nutrition label on the food. This will help you figure out how much fat it contains.