Today, we will talk about the New York Times Mini Crossword Answers for October 14, 2024. The clue was “Single curl or squat.” The answer is REP. Let’s find out what it means and how it connects to exercise!
Single curl or squat NYT Crossword Clue
ANSWER – REP
What is REP?
The word REP is short for repetition. When we exercise, a repetition is when we complete one full action. For example, if you lift a weight once, that’s one rep. If you do it again, it becomes two reps!
Examples of REP
Curl: This is when you lift the weight up toward your shoulder and then lower it back down. If you do this movement once, it’s one rep.
Squat: In a squat, you bend your knees and lower your body as if you’re going to sit down, then stand back up. Again, doing this once counts as one rep.
When you exercise, you often do a number of reps. For example, you might do 10 curls or 15 squats in a row. This helps make your muscles stronger.
Why are REPs important?
Doing reps is important because it helps make your body stronger and healthier. When you exercise regularly, your muscles learn to work better. It’s also a great way to stay fit and feel good.
How to start doing reps
If you want to start doing reps, you don’t have to lift heavy weights right away. You can start with just your body weight. Here’s how:
Bodyweight squats: Stand with your feet shoulder-width apart. Bend your knees and lower your body as if you were sitting down. Stand back up. That’s one rep. Try doing 5 to 10 reps.
Arm curls: You can also use small weights or a water bottle. Stand up and hold a weight in one hand. Lift it up to your shoulder and then back down. That’s one rep. Try to do 5 to 10 reps.
Fun with REPs
You can make exercise fun! You can listen to music, exercise with friends, or try different exercises. The main thing is to enjoy it and keep moving!